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The benefits of pistachios
Discover the benefits of pistachios and where they come fromPistachios are considered one of the derivatives of nuts that everyone loves and agrees on, we do not find except for a few people who do not like them much, Pistachios are known in all Arab and European countries and are famous for their high price, because they are considered one of the best types of nuts, and despite this, people do not eat pistachios because they are delicious and enjoyable to eat and entertain, but they also have great health benefits; they contain many essential nutrients and have benefits for weight loss as well as for heart health and the digestive system.
Pistachio HistoryIt is interesting that people have been eating pistachios since 7000 years BC, as pistachio cultivation began many centuries ago in Ain al-Tineh in the Qalamoun region, Rural Damascus, estimated to be about 1800 years old, and which still bears fruits, even one of them has a stem with a circumference of about 11 meters high, and the pistachio tree is a tree known since the era of the Assyrians, and its origin goes back to the birch tree, which is found in the Mediterranean basin and the Middle East.The pistachio tree's native habitatPistachios are not mentioned without Morek, a small village famous for its cultivation until it became the largest producer of pistachios in Syria, which is about thirty kilometres north of Hama city, with an area of about 68,000 dunums completely planted with pistachio trees, so it is the first village in the world that specialises in cultivating the entire area with one type of agriculture, pistachio trees.Pistachio Health Benefits
Pistachio HistoryIt is interesting that people have been eating pistachios since 7000 years BC, as pistachio cultivation began many centuries ago in Ain al-Tineh in the Qalamoun region, Rural Damascus, estimated to be about 1800 years old, and which still bears fruits, even one of them has a stem with a circumference of about 11 meters high, and the pistachio tree is a tree known since the era of the Assyrians, and its origin goes back to the birch tree, which is found in the Mediterranean basin and the Middle East.The pistachio tree's native habitatPistachios are not mentioned without Morek, a small village famous for its cultivation until it became the largest producer of pistachios in Syria, which is about thirty kilometres north of Hama city, with an area of about 68,000 dunums completely planted with pistachio trees, so it is the first village in the world that specialises in cultivating the entire area with one type of agriculture, pistachio trees.
Pistachio Health Benefits- Pistachios help you lose weight: When consumed in small quantities, pistachios help to reduce excess body weight, as they are rich in fibre and proteins, so eating them increases satiety and reduces appetite.
- Helps lower blood pressure and cholesterol Pistachios are rich in antioxidants, and scientists have found after conducting many studies that pistachios are more effective than other types of nuts in lowering blood pressure, so pistachios are one of the best foods to recommend for blood pressure patients.
- Pistachios regulate blood sugar level. Pistachios do not cause a spike in blood sugar levels when consumed, but rather help to lower them.
- Pistachios promote beneficial bacteria in the intestine Pistachios contain a large amount of fibre, and while some of it moves through the digestive tract to be excreted, others are digested by beneficial gut bacteria.
- Pistachios have antioxidants: Antioxidants are one of the most important elements needed for human health, as they work to..:
- Reduces the possibility of cancer.
- Reduce cell damage.
- Delays the appearance of signs of aging.
- Improves eye health and prevents various eye diseases: Pistachios contain lutein, which is one of the most important elements in maintaining eye health.
- Treats erectile dysfunction.
- Improves the health of the nervous system.
- Promotes healthy and supple skin.
- Pistachios help protect the heart: Pistachios contain polyphenols that protect the heart from various diseases.
- One tablespoon of pistachios is packed with vitamins and nutrients, containing 12g of fat, 8g of carbohydrates, 6g of protein and 3g of fibre, in addition to the 3% of vitamin E and 8% of magnesium that the body needs on a daily basis.